Worstenbroodje Classic
Nutritional Overview
A traditional Dutch puff pastry roll filled with seasoned pork sausage, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Worstenbroodje Classic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Worstenbroodje Classic provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (218g), Worstenbroodje Classic is an excellent energy source for active individuals and athletes.
• High in fats (25g), Worstenbroodje Classic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Worstenbroodje Classic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 klene broodjes en een groene appel contributes 630 calories (48% of total calories).
• Protein sources: Pork Sausage Filling, brootje met kipury, pasta met groenten en kleine vleesjes, 3 klene broodjes en een groene appel provide essential amino acids for muscle health.
• Energy sources: Pork Sausage Filling, brootje met kipury, pasta met groenten en kleine vleesjes, 3 klene broodjes en een groene appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Sausage Filling
50gr
Protein: 12g
| Carbs: 8g
| Fat: 6g
brootje met kipury
150gr
Protein: 25g
| Carbs: 35g
| Fat: 8g
pasta met groenten en kleine vleesjes
250gr
Protein: 20g
| Carbs: 45g
| Fat: 8g
3 klene broodjes en een groene appel
270gr
Protein: 18g
| Carbs: 130g
| Fat: 3g
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