Worstenbroodje
Nutritional Overview
Worstenbroodje met veel eiwit en vet, hoog in koolhydraten, gematigd in suiker, redelijk bewerkt product.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Worstenbroodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Worstenbroodje provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Worstenbroodje is an excellent energy source for active individuals and athletes.
• High in fats (25g), Worstenbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Worstenbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: worstenbrood contributes 597 calories (100% of total calories).
• Protein sources: worstenbrood provide essential amino acids for muscle health.
• Energy sources: worstenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
worstenbrood
210gr
Protein: 23g
| Carbs: 68g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!