worst met groenten en aardappel
Nutritional Overview
Deze maaltijd bestaat uit een gebakken worst, aardappelpartjes, courgette, tomaat en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• worst met groenten en aardappel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• worst met groenten en aardappel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), worst met groenten en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (23g), worst met groenten en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. worst met groenten en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: worst contributes 220 calories (47% of total calories).
• Protein sources: aardappel, worst provide essential amino acids for muscle health.
• Energy sources: aardappel, tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
worst
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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