worst, aardappel, groente, brood
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappel, gegrilde worst, ratatouille van groenten en een meergranen broodje. De voedingswaarden zijn geschat; onbekende vetten in brood en groenten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, worst, aardappel, groente, brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! worst, aardappel, groente, brood provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), worst, aardappel, groente, brood is an excellent energy source for active individuals and athletes.
• High in fats (32g), worst, aardappel, groente, brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing worst, aardappel, groente, brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde worst contributes 390 calories (52% of total calories).
• Protein sources: gekookte aardappel, gegrilde worst, meergranen broodje provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel, ratatouille (courgette, wortel, tomaat), meergranen broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
gegrilde worst
120gr
Protein: 16g
| Carbs: 4g
| Fat: 32g
ratatouille (courgette, wortel, tomaat)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
meergranen broodje
80gr
Protein: 8g
| Carbs: 47g
| Fat: 0g
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