Wołowina z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z duszonej wołowiny z sosem, ziemniaków oraz sałatki z czerwonej papryki i śmietany. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wołowina z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z ziemniakami i sałatką provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wołowina z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wołowina z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wołowina z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 350 calories (49% of total calories).
• Protein sources: ziemniaki, wołowina duszona, śmietana provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
wołowina duszona
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
śmietana
60gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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