Wołowina z warzywami
Nutritional Overview
Na talerzu widać smażoną wołowinę oraz mieszankę warzyw: brokuł, marchew, fasolkę szparagową, cukinię, paprykę, kukurydzę i niewielką ilość ziemniaka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Wołowina z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Wołowina z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Wołowina z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wołowina z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina smażona contributes 390 calories (74% of total calories).
• Protein sources: wołowina smażona, brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina smażona
180gr
Protein: 38g
| Carbs: 4g
| Fat: 24g
brokuł
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cukinia
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ziemniak
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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