Wołowina z warzywami
Nutritional Overview
Na talerzu widać duszoną wołowinę w brązowym sosie oraz mieszankę warzyw: marchew, brokuł, kukurydzę, fasolkę zieloną, paprykę i cukinię. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wołowina z warzywami contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wołowina z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Wołowina z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Wołowina z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 320 calories (65% of total calories).
• Protein sources: wołowina duszona provide essential amino acids for muscle health.
• Energy sources: marchew, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
180gr
Protein: 38g
| Carbs: 2g
| Fat: 18g
sos brązowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brokuł
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasolka zielona
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukinia
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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