wołowina z warzywami
Nutritional Overview
Posiłek składa się z pieczonej wołowiny oraz mieszanki gotowanych warzyw (marchewka, ziemniaki, kukurydza, fasolka zielona, brokuły, papryka, cebula) z przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, wołowina z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wołowina z warzywami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), wołowina z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), wołowina z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wołowina z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina pieczona contributes 450 calories (75% of total calories).
• Protein sources: wołowina pieczona provide essential amino acids for muscle health.
• Energy sources: marchewka, ziemniaki, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina pieczona
250gr
Protein: 55g
| Carbs: 0g
| Fat: 28g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fasolka zielona
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brokuły
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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