wołowina z warzywami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, duszonej wołowiny oraz mieszanki warzyw (kapusta, marchew, papryka, cebula) podsmażonych na oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wołowina z warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wołowina z warzywami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), wołowina z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), wołowina z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wołowina z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 200 calories (43% of total calories).
• Protein sources: ziemniaki, wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
kapusta
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papryka czerwona
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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