wołowina z ryżem i ziemniakami
Nutritional Overview
Talerz zawiera duszoną wołowinę, ryż z kurkumą, przyprawione ziemniaki oraz ciasto francuskie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, wołowina z ryżem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wołowina z ryżem i ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), wołowina z ryżem i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), wołowina z ryżem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wołowina z ryżem i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
wołowina duszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż kurkumowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki z przyprawami
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto francuskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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