Wołowina z ryżem i ogórkiem
Nutritional Overview
Posiłek składa się z grillowanego steku wołowego, białego ryżu i plasterków ogórka w lekkim sosie. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wołowina z ryżem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z ryżem i ogórkiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wołowina z ryżem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wołowina z ryżem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z ryżem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 300 calories (56% of total calories).
• Protein sources: stek wołowy, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
ryż biały
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
ogórek
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos sojowy i przyprawy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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