wołowina z ryżem i kimchi
Nutritional Overview
Posiłek składa się z gotowanego białego ryżu, duszonej wołowiny oraz kimchi. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wołowina z ryżem i kimchi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wołowina z ryżem i kimchi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), wołowina z ryżem i kimchi is an excellent energy source for active individuals and athletes.
• wołowina z ryżem i kimchi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wołowina z ryżem i kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany ryż biały contributes 210 calories (45% of total calories).
• Protein sources: gotowany ryż biały, duszona wołowina, kimchi provide essential amino acids for muscle health.
• Energy sources: gotowany ryż biały, kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany ryż biały
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
duszona wołowina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
kimchi
70gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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