Wołowina z makaronem ryżowym
Nutritional Overview
Danie zawiera makaron ryżowy, wołowinę, kapustę, marchewkę, cukinię, sos sojowy i olej roślinny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Wołowina z makaronem ryżowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z makaronem ryżowym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wołowina z makaronem ryżowym is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wołowina z makaronem ryżowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wołowina z makaronem ryżowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 280 calories (53% of total calories).
• Protein sources: makaron ryżowy, wołowina provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
100gr
Protein: 4g
| Carbs: 62g
| Fat: 1g
wołowina
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
kapusta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchewka
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukinia
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos sojowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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