wołowina z kalafiorem
Nutritional Overview
Posiłek składa się z gotowanej wołowiny, gotowanego kalafiora oraz kieliszka białego wina. Wartości odżywcze napoju są oszacowane, a niektóre wartości (np. tłuszcz w winie) ustawiono na 0, jeśli nieznane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, wołowina z kalafiorem provides moderate energy and can fit well into most balanced meal plans.
• wołowina z kalafiorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, wołowina z kalafiorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! wołowina z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kalafior contributes 60 calories (60% of total calories).
• Protein sources: gotowany kalafior provide essential amino acids for muscle health.
• Energy sources: gotowany kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kalafior
300gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
białe wino
100gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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