wołowina z kalafiorem
Nutritional Overview
Posiłek składa się głównie z gotowanej wołowiny i kalafiora z przyprawami. Wartości odżywcze przypraw oszacowano na 0, ponieważ ich ilość jest znikoma. Brak widocznych innych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wołowina z kalafiorem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wołowina z kalafiorem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, wołowina z kalafiorem is suitable for low-carb and ketogenic diets.
• High in fats (25g), wołowina z kalafiorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wołowina z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina gotowana contributes 420 calories (89% of total calories).
• Protein sources: wołowina gotowana provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina gotowana
200gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
kalafior gotowany
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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