Wołowina z fasolką
Nutritional Overview
Posiłek składa się z pieczonej wołowiny z sosem oraz fasolki szparagowej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wołowina z fasolką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wołowina z fasolką provides 36g of protein, supporting muscle growth, repair, and satiety.
• Wołowina z fasolką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Wołowina z fasolką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z fasolką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina pieczona contributes 250 calories (61% of total calories).
• Protein sources: wołowina pieczona, sos pieczeniowy provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, sos pieczeniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina pieczona
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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