Wołowina z czarnym ryżem
Nutritional Overview
Posiłek zawiera czarny ryż, gotowaną kukurydzę, wołowinę i majonez. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wołowina z czarnym ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z czarnym ryżem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Wołowina z czarnym ryżem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wołowina z czarnym ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z czarnym ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana wołowina contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
czarny ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowana kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowana wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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