Wołowina z buraczkami
Nutritional Overview
Na talerzu widać duszoną wołowinę, gotowane ziemniaki, fasolkę szparagową z bułką tartą i buraczki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Wołowina z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wołowina z buraczkami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Wołowina z buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Wołowina z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 300 calories (45% of total calories).
• Protein sources: wołowina duszona, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, fasolka szparagowa, bułka tarta, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
fasolka szparagowa
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
bułka tarta
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
buraczki tarte
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
marchew gotowana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler korzeniowy gotowany
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej do duszenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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