wołowina z buraczkami
Nutritional Overview
Posiłek składa się z duszonej wołowiny z warzywami, ziemniaków i gotowanych buraczków. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu potrawy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, wołowina z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wołowina z buraczkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), wołowina z buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), wołowina z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wołowina z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 200 calories (38% of total calories).
• Protein sources: wołowina, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
buraczki gotowane
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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