Wood Ear Veg Salad
Nutritional Overview
A light salad with wood ear mushroom, carrot, cucumber, black fungus, and a small amount of dressing. Estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wood Ear Veg Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Wood Ear Veg Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Wood Ear Veg Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wood Ear Veg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 33 calories (35% of total calories).
• Energy sources: wood ear mushroom, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wood ear mushroom
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black fungus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
light dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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