Wonton Soup w Bacon
Nutritional Overview
Large wonton soup with two slices of bacon; higher calories and saturated fat from bacon, moderate carbs from wonton wrappers, and modest protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton Soup w Bacon contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton Soup w Bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wonton Soup w Bacon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wonton Soup w Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wonton Soup w Bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wonton wrappers (cooked) contributes 210 calories (47% of total calories).
• Protein sources: Wonton wrappers (cooked), Chicken broth (cooked), Bacon, cooked provide essential amino acids for muscle health.
• Energy sources: Wonton wrappers (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wonton wrappers (cooked)
75gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Chicken broth (cooked)
300gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Bacon, cooked
35gr
Protein: 8g
| Carbs: 0g
| Fat: 19g
Vegetables (mixed, in soup)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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