Wonton Soup
Nutritional Overview
This is a bowl of wonton soup containing wontons, chicken broth, bok choy, green onion, soy sauce, seasonings, and water. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton Soup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wonton Soup is an excellent energy source for active individuals and athletes.
• Wonton Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wonton Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wontons contributes 220 calories (65% of total calories).
• Protein sources: wontons, chicken broth provide essential amino acids for muscle health.
• Energy sources: wontons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wontons
120gr
Protein: 12g
| Carbs: 32g
| Fat: 4g
chicken broth
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
seasonings
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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