Wonton noodle soup & dumplings
Nutritional Overview
This meal includes wonton noodle soup with a partial serving of noodles, roast pork, bok choy, and 7 dumplings on the side, with herbs and chili oil. Nutritional values are updated to reflect the adjusted portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Wonton noodle soup & dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wonton noodle soup & dumplings provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Wonton noodle soup & dumplings is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wonton noodle soup & dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wonton noodle soup & dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wonton dumplings contributes 252 calories (35% of total calories).
• Protein sources: Wonton dumplings, Egg noodles, Roast pork slices provide essential amino acids for muscle health.
• Energy sources: Wonton dumplings, Egg noodles, Sugar (in sauces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wonton dumplings
140gr
Protein: 14g
| Carbs: 31g
| Fat: 7g
Egg noodles
90gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Roast pork slices
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soup broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Herbs (cilantro, green onion)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili oil sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (in sauces)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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