Wonton noodle soup
Nutritional Overview
This meal appears to be a bowl of wonton noodle soup with pork, potato, napa cabbage, and broth. All visible ingredients are included with estimated values. Some values may be missing or estimated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton noodle soup contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wonton noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wonton noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wonton noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wonton dumplings contributes 180 calories (38% of total calories).
• Protein sources: Wonton dumplings, Boiled pork provide essential amino acids for muscle health.
• Energy sources: Wonton dumplings, Potato, Wonton noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wonton dumplings
80gr
Protein: 8g
| Carbs: 28g
| Fat: 4g
Boiled pork
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Napa cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soup broth
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Wonton noodles
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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