Wonton noodle soup
Nutritional Overview
This is a bowl of wonton noodle soup with egg noodles, wontons (shrimp/pork), broth, Chinese greens, green onion, and seasoning. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton noodle soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton noodle soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wonton noodle soup is an excellent energy source for active individuals and athletes.
• Wonton noodle soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wonton noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 250 calories (60% of total calories).
• Protein sources: Egg noodles, Wontons (shrimp/pork) provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Wontons (shrimp/pork) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
120gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Wontons (shrimp/pork)
60gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
Broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Chinese greens (gai lan)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seasoning (soy sauce, pepper)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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