Wonton noodle soup
Nutritional Overview
This is a bowl of wonton noodle soup with egg noodles, pork and shrimp wontons, leafy greens, clear broth, green onions, and seasoning. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton noodle soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wonton noodle soup is an excellent energy source for active individuals and athletes.
• Wonton noodle soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wonton noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 260 calories (62% of total calories).
• Protein sources: egg noodles, wontons (pork and shrimp) provide essential amino acids for muscle health.
• Energy sources: egg noodles, wontons (pork and shrimp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
wontons (pork and shrimp)
60gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
leafy greens (choy sum)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
clear broth
300gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoning (soy sauce, pepper)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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