Wonton noodle soup
Nutritional Overview
This is a bowl of wonton noodle soup with egg noodles, pork and shrimp wontons, bok choy, green onion, and broth. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wonton noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wonton noodle soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Wonton noodle soup is an excellent energy source for active individuals and athletes.
• Wonton noodle soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wonton noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 300 calories (58% of total calories).
• Protein sources: egg noodles, wontons (pork and shrimp) provide essential amino acids for muscle health.
• Energy sources: egg noodles, wontons (pork and shrimp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
wontons (pork and shrimp)
70gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broth
300gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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