Wonton med grønnsaker
Nutritional Overview
Retten inneholder wonton med svinekjøttfyll, bok choy og litt saus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton med grønnsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wonton med grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wonton med grønnsaker is an excellent energy source for active individuals and athletes.
• Wonton med grønnsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wonton med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wonton (svinekjøttfyll) contributes 280 calories (76% of total calories).
• Protein sources: Wonton (svinekjøttfyll) provide essential amino acids for muscle health.
• Energy sources: Wonton (svinekjøttfyll), Saus (soya, sesamolje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wonton (svinekjøttfyll)
120gr
Protein: 14g
| Carbs: 36g
| Fat: 8g
Bok choy
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Saus (soya, sesamolje)
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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