Woknudlar med nötkött
Nutritional Overview
Skål med woknudlar, vitt ris, nötkött och blandade grönsaker i mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Woknudlar med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Woknudlar med nötkött provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Woknudlar med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (31g), Woknudlar med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Woknudlar med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: woknudlar contributes 280 calories (28% of total calories).
• Protein sources: woknudlar, vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: woknudlar, vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woknudlar
180gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
nötkött
110gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kål
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
woksås
45gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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