Woked Zucchini
Nutritional Overview
En rätt rik på kolhydrater och socker, med måttligt protein och fett från naturliga ingredienser och smaksättare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Woked Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Woked Zucchini offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (119g), Woked Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (18g), Woked Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Woked Zucchini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cane sugar contributes 271 calories (49% of total calories).
• Protein sources: soy bean paste provide essential amino acids for muscle health.
• Energy sources: soy bean paste, cane sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oyster sauce
7gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tamari
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
soy bean paste
10gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
birds eye chili
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sunflower oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cane sugar
7gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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