Wokade nudlar med tofu
Nutritional Overview
Wokade äggnudlar med tofu, zucchini, sockerärtor, grön sparris, salladslök, chiliflakes, sojasås och chiliolja. Vissa värden är uppskattade och kan variera, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Wokade nudlar med tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokade nudlar med tofu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Wokade nudlar med tofu is an excellent energy source for active individuals and athletes.
• Wokade nudlar med tofu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wokade nudlar med tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 320 calories (56% of total calories).
• Protein sources: Äggnudlar, Tofu provide essential amino acids for muscle health.
• Energy sources: Äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Tofu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sockerärtor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön sparris
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chiliolja
10gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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