Wokade nudlar med räkor
Nutritional Overview
Denna rätt består av wokade äggnudlar, räkor, kyckling, broccoli, paprika, champinjoner, blandad sallad och woksås. Näringsvärden är uppskattade och vissa ingredienser kan ha okända värden som satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wokade nudlar med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokade nudlar med räkor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Wokade nudlar med räkor is an excellent energy source for active individuals and athletes.
• Wokade nudlar med räkor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wokade nudlar med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 260 calories (48% of total calories).
• Protein sources: Äggnudlar, Räkor, Kyckling provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Woksås (soja, olja, socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Räkor
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blandad sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Woksås (soja, olja, socker)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!