Wokade glasnudlar & grönsaker
Nutritional Overview
Wokad rätt med glasnudlar, tofu, ägg, blandade grönsaker (broccoli, morot, ärtor, majs), och sojasås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wokade glasnudlar & grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Wokade glasnudlar & grönsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Wokade glasnudlar & grönsaker is an excellent energy source for active individuals and athletes.
• Wokade glasnudlar & grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wokade glasnudlar & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudlar contributes 140 calories (36% of total calories).
• Protein sources: Blandade grönsaker, Tofu, Ägg provide essential amino acids for muscle health.
• Energy sources: Glasnudlar, Blandade grönsaker, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudlar
60gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Blandade grönsaker
100gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Tofu
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Ägg
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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