Wokad skaldjur med ris
Nutritional Overview
Wokad skaldjursrätt med vitt ris, bläckfisk, räkor och blandade grönsaker i mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Wokad skaldjur med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokad skaldjur med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Wokad skaldjur med ris is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wokad skaldjur med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wokad skaldjur med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 150 calories (28% of total calories).
• Protein sources: vitt ris, bläckfisk, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
60gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
bläckfisk
120gr
Protein: 19g
| Carbs: 4g
| Fat: 2g
räkor
60gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
babymajs
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woksås
60gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
olja
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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