Wokad kyckling med ris
Nutritional Overview
En wokad rätt med friterad kyckling, paprika, lök, babymajs, sockerärtor och jasminris. Innehåller även en söt woksås. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Wokad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokad kyckling med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wokad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Wokad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wokad kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 400 calories (51% of total calories).
• Protein sources: Friterad kyckling, Jasminris provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Babymajs, Woksås (soja, socker, olja), Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Babymajs
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sockerärtor
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Woksås (soja, socker, olja)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Jasminris
150gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
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