Wokad kyckling med grönsaker och nudlar
Nutritional Overview
En balanserad måltid med proteinrik kyckling, fiberrika grönsaker, energirika äggnudlar och ris som tillför kolhydrater för bra mättnad och energi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wokad kyckling med grönsaker och nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokad kyckling med grönsaker och nudlar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wokad kyckling med grönsaker och nudlar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wokad kyckling med grönsaker och nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wokad kyckling med grönsaker och nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 250 calories (41% of total calories).
• Protein sources: Kycklingbröst, Grönsaker (wokmix), Äggnudlar, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Grönsaker (wokmix), Äggnudlar, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grönsaker (wokmix)
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Äggnudlar
100gr
Protein: 12g
| Carbs: 45g
| Fat: 5g
Kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!