Wokad kyckling med grönsaker
Nutritional Overview
Wokad kyckling med grönsaker, lök, paprika, basilika, vitlök, ingefära och en söt sojasås. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wokad kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wokad kyckling med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wokad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wokad kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wokad kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (41% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Socker, Majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sojasås
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Basilika
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majsstärkelse
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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