Wok riz dinde légumes + cidre
Nutritional Overview
Plat de riz sauté avec dinde plus généreuse (180 kcal), légumes d'été, sauce soja, huile et un verre de cidre doux.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wok riz dinde légumes + cidre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wok riz dinde légumes + cidre provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wok riz dinde légumes + cidre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wok riz dinde légumes + cidre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wok riz dinde légumes + cidre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes d'été
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
cidre doux
Protein: 0g
| Carbs: 0g
| Fat: 0g
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