Wok nouilles oeufs et legumes
Nutritional Overview
Plat riche en protéines et fibres, équilibré en glucides complexes et légumes frais, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Wok nouilles oeufs et legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wok nouilles oeufs et legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Wok nouilles oeufs et legumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wok nouilles oeufs et legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wok nouilles oeufs et legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 oeufs contributes 210 calories (34% of total calories).
• Protein sources: nouille, 3 oeufs, pois chiches provide essential amino acids for muscle health.
• Energy sources: nouille, pois chiches, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouille
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
3 oeufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
courgettes
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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