Wok med ris och cashew
Nutritional Overview
Wokrätt med kyckling, ris, cashewnötter och blandade grönsaker. Näringsvärden är uppskattade från bilden och avrundade till heltal. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Wok med ris och cashew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wok med ris och cashew provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Wok med ris och cashew is an excellent energy source for active individuals and athletes.
• High in fats (57g), Wok med ris och cashew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wok med ris och cashew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 330 calories (33% of total calories).
• Protein sources: kyckling, ris, cashewnötter provide essential amino acids for muscle health.
• Energy sources: kyckling, ris, cashewnötter, paprika, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 28g
| Carbs: 8g
| Fat: 20g
ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
cashewnötter
55gr
Protein: 10g
| Carbs: 17g
| Fat: 24g
paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
woksås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
olja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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