Wok med fläsk och ris
Nutritional Overview
Skål med wokad fläskkött, gröna bönor, vitt ris och lite paprika i sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok med fläsk och ris contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok med fläsk och ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Wok med fläsk och ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wok med fläsk och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wok med fläsk och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 260 calories (68% of total calories).
• Protein sources: fläskkött provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
120gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
woksås
35gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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