Wok kip & curry saus
Nutritional Overview
Wokgerecht met kip in curry saus, geserveerd met rijst en groenten; levert veel eiwitten en matige koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wok kip & curry saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wok kip & curry saus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wok kip & curry saus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wok kip & curry saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wok kip & curry saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (gebakken) contributes 220 calories (42% of total calories).
• Protein sources: Kipfilet (gebakken), Curry saus (kant-en-klaar), Rijst (gekookt) provide essential amino acids for muscle health.
• Energy sources: Curry saus (kant-en-klaar), Rijst (gekookt), Groentenmix (bv. paprika/broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (gebakken)
160gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
Curry saus (kant-en-klaar)
180gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Rijst (gekookt)
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Olie (voor wokken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Groentenmix (bv. paprika/broccoli)
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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