Wok Fried Noodles
Nutritional Overview
Wok fried noodles with moderate protein, high carbs and fats mainly from cooking oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok Fried Noodles contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Wok Fried Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wok Fried Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wok Fried Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 212 calories (55% of total calories).
• Protein sources: Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
180gr
Protein: 4g
| Carbs: 50g
| Fat: 3g
Cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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