Woda z nasionami chia
Nutritional Overview
Napój składa się z wody i nasion chia. Wartości odżywcze dla wody ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników. Brak dodanego cukru. Wysoki healthScore dzięki prostocie i wartościom odżywczym chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Woda z nasionami chia is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Woda z nasionami chia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Woda z nasionami chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Woda z nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 58 calories (77% of total calories).
Detailed Ingredient Breakdown
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Cytryna
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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