Woda z miodem i cytryną
Nutritional Overview
Szklanka wody z dodatkiem miodu i cytryny, oszacowana na około 260 gr. Napój dostarcza głównie cukrów prostych z miodu, bez istotnej ilości białka i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Woda z miodem i cytryną is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Woda z miodem i cytryną provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Woda z miodem i cytryną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miód contributes 61 calories (88% of total calories).
• Energy sources: miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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