Woda z błonnikiem
Nutritional Overview
Woda z błonnikiem w postaci namoczonych nasion chia; napój ma mało kalorii i dostarcza głównie błonnika oraz niewielką ilość białka i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Woda z błonnikiem is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Woda z błonnikiem is suitable for low-carb and ketogenic diets.
• Woda z błonnikiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Woda z błonnikiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 73 calories (100% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
woda
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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