Woda kokosowa
Nutritional Overview
Na obrazie widoczna jest puszka wody kokosowej 100 procent. Oszacowano jedną porcję około 330 gr. Brak pełnej etykiety żywieniowej, więc część wartości została oszacowana na podstawie typowej wody kokosowej, a brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Woda kokosowa is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Woda kokosowa provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Woda kokosowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: woda kokosowa contributes 76 calories (100% of total calories).
• Energy sources: woda kokosowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda kokosowa
330gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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