Woda kokosowa
Nutritional Overview
Napój składa się głównie z wody kokosowej (99,9%) i witaminy C jako przeciwutleniacza. Brak tłuszczu i białka, niska kaloryczność. Wartości odżywcze oszacowane na podstawie 500 ml porcji. Brak danych dla witaminy C, więc ustawiono wartości na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Woda kokosowa provides moderate energy and can fit well into most balanced meal plans.
• Woda kokosowa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Woda kokosowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Woda z młodego kokosa contributes 100 calories (100% of total calories).
• Energy sources: Woda z młodego kokosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Woda z młodego kokosa
500gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kwas L-askorbinowy (witamina C)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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