Woda kokosowa
Nutritional Overview
Napój to czysta woda kokosowa (280 ml). Wartości odżywcze oszacowano na podstawie typowej wody kokosowej. Brak tłuszczu, niska ilość białka, głównie węglowodany i naturalne cukry. Brak innych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Woda kokosowa is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Woda kokosowa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Woda kokosowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: woda kokosowa contributes 54 calories (113% of total calories).
• Energy sources: woda kokosowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda kokosowa
280gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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