Witte Sangria met Fruit
Nutritional Overview
Witte sangria is a light, refreshing drink made from white wine and fresh fruit, providing moderate calories mainly from carbs and sugars with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Witte Sangria met Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Witte Sangria met Fruit is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Witte Sangria met Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 110 calories (61% of total calories).
• Energy sources: Orange slices, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White wine
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Orange slices
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Apple pieces
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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